In this vlog, Research Fellow at the Jubilee Centre for Character and Virtues, Dr. Liz Gulliford, explores the benefits, both intrinsic and instrumental, of the virtues of gratitude and forgiveness. Liz talks about the benefits, for example, of keeping a gratitude journal but also the use of gratitude as a means to an end. Liz also considers the role of educational interventions in developing virtues in young people and emphasises the importance of any such intervention providing room for young people to reflect on the meaning of the virtue being explored.
The Jubilee Centre has been engaged in an examination of gratitude since 2012 and has explored, through the ‘An Attitude for Gratitude‘ research project, how gratitude is conceptualised by the British public. Liz is currently working on the Gratitude and Related Character Virtues project which is investigating the relationship between the virtues of gratitude and compassion through an educational intervention.